Weigh In record (no journal entry) for 15 January 2022
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64.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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790 kcal
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Fat: 32.28g | Prot: 46.24g | Carbs: 77.05g.
Breakfast: Pikopi 3In1 Kopi Mix. Lunch: Nasi Putih, Kentang Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Steak Daging Sapi. Snacks/Other: Pokka Lychee Tea. more...
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Losing 2.8 kg a Week
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