Weigh In record (no journal entry) for 15 January 2022
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73 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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427 kcal
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Fat: 13.72g | Prot: 41.90g | Carbs: 31.84g.
Lunch: Teriyaki Salmon, Shirataki Nasi. more...
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Losing 2.1 kg a Week
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