Weigh In record (no journal entry) for 15 January 2022
|
58.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
993 kcal
|
Fat: 41.74g | Prot: 32.44g | Carbs: 123.00g.
Breakfast: Greenfields UHT Full Cream Milk, Granola Creations Peanut Butter & Chocolate. Lunch: Jus Jeruk, Mie Ayam. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyameyiii's Weight History
|