Weigh In record (no journal entry) for 15 January 2022
|
54.6 kg
Lost so far: 9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1298 kcal
|
Fat: 53.99g | Prot: 55.99g | Carbs: 150.00g.
Breakfast: Telur Dadar, Mie Sedaap Mie Goreng, Telur Rebus, Anchor Boneeto Yummy Choco. Lunch: Mie Bakso, Bakso Ayam, Ikan Gurame, Udang Goreng, Healthi Ayam Suwir, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Indomie Mi Goreng Rasa Iga Penyet. Snacks/Other: Tempe Goreng Tepung, Es Krim, Teh Manis, Donat Dilapisi Gula. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|