Weigh In record (no journal entry) for 15 January 2022
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1010 kcal
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Fat: 18.28g | Prot: 38.55g | Carbs: 188.58g.
Lunch: Plums , Bananas, Delmaine Cannellini Beans, Cauliflower, Zucchini, Green Peas (Frozen), Kumara. Dinner: Cucumber (with Peel) , Zucchini, Cashew Nuts, Dry Whole Wheat Pasta . more...
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Losing 3.0 kg a Week
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Melty-Potato's Weight History
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