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skaloppa
Journal
14 Jan 22
skaloppa's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
69 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
1305 kcal
Fat: 42.08g | Prot: 111.48g | Carbs: 114.78g.
Breakfast:
Foodspring Shape Shake Vaniglia.
Lunch:
Prozis Protein Bread Naan, Fesa di Tacchino.
Dinner:
Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Pizza Bianca.
Snacks/Other:
Prozis Arachidi.
more...
2019 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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skaloppa's Weight History
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