internetperson's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

52.1 kg Lost so far: 0.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

324 kcal

Fat: 2.22g | Prot: 27.46g | Carbs: 51.73g. Breakfast: Ciruela. Lunch: Arroz Blanco, Naranjas, Genial Porotos Granados con Mazamorra, San Jose Jurel Lomos al Natural , Ciruela. Dinner: Activia Frutilla. more...

2045 kcal

Exercise: bici - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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internetperson's Journal, 14 Jan 22

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internetperson's Weight History