Weigh In record (no journal entry) for 14 January 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1695 kcal
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Fat: 74.25g | Prot: 51.39g | Carbs: 226.97g.
Breakfast: FitoFruit Батончик Протеиновый Коктейль, Yami Yami Поке с Лососем, Капучино. Lunch: Брокколи на Пару, Винегрет, Перекресток Салат Винегрет Овощной с Маслом. Dinner: Голден Яблоко , Клементины, Седьмой континент Хурма. Snacks/Other: Торт Наполеон. more...
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Gaining 0.1 kg a Week
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Dina airis's Weight History
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