Weigh In record (no journal entry) for 14 January 2022
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82.9 kg
Lost so far: 8.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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860 kcal
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Fat: 64.63g | Prot: 47.51g | Carbs: 23.14g.
Breakfast: Splenda Endulzante sin Calorías, Huevo, Karo Miel de Maple Light, Philadelphia Queso Crema Original, Harina de Almendras, Turin Chocolate Amargo sin Azúcar, Chantilly Crema Vegetal Batida Tipo Chantilly, Lala Mantequilla, Café. Lunch: Queso Fresco, Morrón, Cebolla Frita, Pechuga de Pollo a la Plancha, Bistec de Res, Chorizo. more...
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Losing 2.8 kg a Week
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semicamacho's Weight History
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