Weigh In record (no journal entry) for 14 January 2022
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120.7 kg
Lost so far: 1.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1630 kcal
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Fat: 55.09g | Prot: 72.77g | Carbs: 202.20g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Melitta Café Tradicional Solúvel. Lunch: Polenta Frita, Korin Coxinha da Asa, Arroz Branco (Cozido), Rúcula, Alface, Pepino (Descascado). Dinner: Schar Pão de Forma Tradicional sem Glúten, Deale Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Banana, Pipoca Branca (em Óleo). more...
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Gaining 10.5 kg a Week
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GlauRamos77's Weight History
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