Grynch's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

95.9 kg Lost so far: 37.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

2100 kcal

Fat: 100.27g | Prot: 71.63g | Carbs: 234.04g. Breakfast: Wendy's Crispy Chicken Sandwich, Coffee with Cream. Lunch: Great Value Traditional Apple Pie, Mashed Potato, Trader Joe's Turkey Meatballs. Dinner: Hand Popped Kettle Corn, Great Value Regular Cut French Fried Potatoes, Great Steak & Potato Company Original Philly Cheesesteak (Regular). Snacks/Other: Triscuit Crackers Original, Lance Toast Chee Real Peanut Butter Crackers (42g). more...

2200 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 21 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 14 Jan 22

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Grynch's Weight History