Weigh In record (no journal entry) for 14 January 2022
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1662 kcal
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Fat: 54.27g | Prot: 84.94g | Carbs: 210.16g.
Breakfast: Huevo Cocido, Papa Cocida, Sporade Sporade, Jugo de Naranja, Papaya. Lunch: Camote, Pescado Empanizado, Caldo de Gallina. Dinner: Empanada de Carne. Snacks/Other: Chupetin, Piña, Sandía. more...
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1654 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Mountain Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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licet1990's Weight History
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