Weigh In record (no journal entry) for 14 January 2022
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1550 kcal
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Fat: 45.41g | Prot: 75.10g | Carbs: 182.45g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado, Bauducco Cereale Cookies Integrais Aveia e Passas , Bauducco Chocottone. Lunch: Swift Bife de Alcatra, Cenouras Cozidas, Tomates Vermelhos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vinho Branco de Mesa, Vigor Requeijão Cremoso Tradicional, Alcatra, Wickbold do Forno Original, Café com Açúcar, Piracanjuba Leite Semidesnatado. Snacks/Other: Vitória Uva, Nestlé Sorvete Flocos, Café com Açúcar, Café com Açúcar. more...
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3902 kcal
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Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Desk Work - 12 hours, Dormir - 6 hours and 56 minutes, Google Fit - 3 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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