Weigh In record (no journal entry) for 14 January 2022
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180.2 kg
Lost so far: 29.4 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1223 kcal
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Fat: 50.11g | Prot: 45.84g | Carbs: 145.14g.
Lunch: Aldi Apfelmus, Kartoffelpuffer. Dinner: Aldi Hähnchen, Teekanne Teekanne Italienische Limone, Aldi Baguette Brötchen, Aldi Delikatess Fleischsalat, Gekochtes Ei. more...
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Losing 15.4 kg a Week
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