Weigh In record (no journal entry) for 14 January 2022
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110.1 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1867 kcal
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Fat: 71.47g | Prot: 72.59g | Carbs: 234.31g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Gurke (mit Schale), Wiltmann Pfeffer Salami, Wiltmann Lachsschinken, Arla Kaergarden Balance Ungesalzen, Nesquik Kakaopulver, Milch 1,5%, Coppenrath & Wiese Weizenbrötchen. Dinner: Coca-Cola Mezzo Mix, Champignonsauce, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Kekse. more...
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Gaining 2.5 kg a Week
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