Weigh In record (no journal entry) for 14 January 2022
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88.8 kg
Lost so far: 11.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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673 kcal
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Fat: 34.11g | Prot: 45.43g | Carbs: 48.88g.
Breakfast: Purland Frisches Mett, Rote Paprika, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Dinner: Olivenöl, Rettich, Zwiebeln, Pastinaken, Möhren, Lachsfilet. more...
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2256 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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