Weigh In record (no journal entry) for 14 January 2022
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45.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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832 kcal
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Fat: 39.97g | Prot: 42.14g | Carbs: 76.52g.
Breakfast: Магнит Банан, Хохланд Творожный Сыр, Ичалки Сыр Радамер 45%, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Сгущенка, Азбука Вкуса Гречка с Говядиной и Овощами. more...
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Losing 0.8 kg a Week
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черная пан's Weight History
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