Weigh In record (no journal entry) for 20 May 2014
|
99.9 kg
Lost so far: 45.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2338 kcal
|
Fat: 80.59g | Prot: 143.55g | Carbs: 273.87g.
Breakfast: Start. Lunch: Bananas, Dark Rye Crispbread, Tomato and Three Bean Soup. Dinner: Light Mayonnaise, Chicken Thigh, Chicken Sandwich. Snacks/Other: Vanilla Ice Creams, Peanut Butter, Hazelnut Spread. more...
|
|
3252 kcal
|
Exercise:
Housework - 1 hour, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbscelebs's Weight History
|