Weigh In record (no journal entry) for 14 January 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1680 kcal
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Fat: 46.56g | Prot: 101.98g | Carbs: 213.22g.
Breakfast: Lengkeng, Putih Telur Matang, Daging Babi, Nasi Merah. Lunch: Mentimun (Kupas), Putih Telur Matang, Chicken Nugget, Daging Babi, Nasi Merah. Dinner: Melilea Minuman Serbuk Kedelai, Melilea Apple Orchard, Melilea Greenfield Organic, Telur Rebus, Kerupuk Udang, Nasi Bakmoy. Snacks/Other: Jeruk, Jeruk, Melilea Minuman Serbuk Kedelai, Pisang. more...
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Losing 5.6 kg a Week
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Justinus Sonaru's Weight History
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