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@ketomanlife
Journal
14 Jan 22
@ketomanlife's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
90.1 kg
Lost so far:
0.6 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
882 kcal
Fat: 68.86g | Prot: 27.84g | Carbs: 47.13g.
Dinner:
Tere (Turkomp) Tere, Sebze Roka (Turkomp), Pişmiş Ispanak (Taze Olandan).
Snacks/Other:
Koska Sade Tahin Helva, Kerem Kaymak (Servet), Kebir Tereyağ.
more...
3599 kcal
Exercise:
Bisiklet - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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@ketomanlife's Weight History
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