Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tess-Cat
Journal
14 Jan 22
Tess-Cat's Journal, 14 Jan 22
Tess-Cat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2022
64.1 kg
Lost so far:
9.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
1175 kcal
Fat: 33.34g | Prot: 83.25g | Carbs: 77.14g.
Breakfast:
Egg (Whole) , Woolworths Gluten Free Seeded Bread.
Lunch:
Woolworths Original Snapsticks, Extra Virgin Olive Oil, Aubergine.
Dinner:
Ensure Meal Replacement, Taylamade GF Chocolate Brownie, Woolworths Original Snapsticks.
Snacks/Other:
Coffee with Milk.
more...
1749 kcal
Exercise:
IDT - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tess-Cat's Weight History
View Complete History