|
31
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 46.95g | Prot: 101.80g | Carbs: 179.00g.
Breakfast: Coca-Cola Diet Coke, Lean Cuisine Veggie A Egg White English Muffin, GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Green Giant Broccoli and Cheese, Coca-Cola Diet Coke, Jennie-O Deli Homestyle Golden Classic Turkey Breast, Flatout Light Original Flatbread. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, On-Cor Redi-Serve Chicken Nibblers, Wegmans Cauliflower Florets. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|