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semingguan gak ngurusin kalori. kadang makan kadang gak. karena ngurusin anak di rumah sakit. maknya ikutan gak enak badan. hari ini start lagi makan teratur dan defisit kalori💪💪
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1401 kcal
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Fat: 36.62g | Prot: 102.98g | Carbs: 173.40g.
Breakfast: Indomaret Kuaci, Stroberi, Pisang, Muscle First Pro Whey 100 Coklat. Lunch: Jeruk, Blue Band Mentega, Wortel Dimasak, Tahu, Udang, Nasi Merah. Dinner: Yakult Yakult, Wortel Dimasak, Healthi Ayam Suwir, Nasi Merah. Snacks/Other: Muscle First Pro Whey 100 Coklat, Apel Fuji, Sari Roti Roti Isi Krim Keju. more...
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Gaining 0.1 kg a Week
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