Weigh In record (no journal entry) for 14 January 2022
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81.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2035 kcal
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Fat: 36.30g | Prot: 89.38g | Carbs: 309.14g.
Breakfast: Fage Fruyo Cocco 1,3%, Maina Panettone , Miele, Twinings Thè. Lunch: Le Conserve della Nonna Fagioli all'uccelletto, Parma Prosciutto Crudo Magro, Riso Bianco (Grani Corti, Cotto). Dinner: Moretti La Rossa, Alce Nero Zucchero di Canna Integrale, Cipolle Rosse, Exquisa Fitline Formaggio Cremoso, La Bottega del Gusto Arrosto di Tacchino Affettato, Italiamo Piadina. Snacks/Other: Mandarancio, Banana, Caffè Macchiato. more...
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Losing 0.2 kg a Week
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Il Grande Puffo's Weight History
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