Weigh In record (no journal entry) for 13 January 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1573 kcal
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Fat: 46.47g | Prot: 155.34g | Carbs: 138.96g.
Breakfast: Proteinfood Fudge Proteico, Vakimu Yogurt Griego Original, Vakimu Yogurt Griego Original, Quaker Hojuelas de Avena Quick, Ecoandino Cacao Orgánico en Polvo. Lunch: Choclo, Aceitunas, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aceitunas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral. Snacks/Other: Café Altomayo Café Clásico, Proteinfood Fudge Proteico, Clara de Huevo, La Ibérica Chocolate Blanco, Ultimate Nutrition Prostar 100% Whey Protein, Fresas Congeladas sin Endulzante, Anacardos Tostados en Seco. more...
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Losing 0.2 kg a Week
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