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iuromas
Journal
14 Jan 22
iuromas's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
64.3 kg
Lost so far:
23.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
1731 kcal
Fat: 85.85g | Prot: 77.62g | Carbs: 165.53g.
Breakfast:
Американо.
Lunch:
Вареники с Творогом, Командор Вареники с Картошкой , Куриная Грудка на Гриле, Картошка Вареная.
Dinner:
Виктория Солянка со Свининой, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки.
more...
1427 kcal
Exercise:
Desk Work - 12 hours, Driving - 1 hour and 20 minutes, Samsung Health - 10 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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iuromas's Weight History
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