Weigh In record (no journal entry) for 14 January 2022
|
102 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1221 kcal
|
Fat: 25.82g | Prot: 58.25g | Carbs: 194.62g.
Breakfast: Roti Panggang. Lunch: Es Buah, Terong Balado, Ikan Cakalang, Nasi Putih, Tahu Goreng. Dinner: Telur Rebus, Jagung Rebus. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiqridiet's Weight History
|