Weigh In record (no journal entry) for 14 January 2022
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65.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1293 kcal
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Fat: 79.20g | Prot: 42.09g | Carbs: 120.59g.
Breakfast: Bakwan, Indocafe Coffeemix 3 in 1. Lunch: Ikan Selar, Kecambah, Sawi Putih, Mentimun (dengan Kulit), Uleg Sambal Rawit, Tahu Goreng. Dinner: Tropicana Slim Gula, Teh Hijau, Rotiboy Mexican Bun. more...
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Losing 0.5 kg a Week
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