Weigh In record (no journal entry) for 14 January 2022
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49.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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756 kcal
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Fat: 15.90g | Prot: 29.91g | Carbs: 120.47g.
Breakfast: 豆腐, ご飯. Lunch: カボチャの煮物, ハンバーグ, 卵, ご飯. more...
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Losing 0.7 kg a Week
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