shtora007's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

103 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

3663 kcal

Fat: 156.66g | Prot: 155.00g | Carbs: 404.90g. Breakfast: BIG WHEY Сывороточный Протеин+Изолят, Метрополис Торт, RLine Whey, Экстра Каша Овсяная, SPAR Пицца Домашняя. more...

3266 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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shtora007's Journal, 13 Jan 22

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