Weigh In record (no journal entry) for 13 January 2022
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72.7 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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418 kcal
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Fat: 41.61g | Prot: 35.09g | Carbs: 3.88g.
Breakfast: The Laughing Cow Cheese, Cracker Barrel Cheddar Cheese. Lunch: Chicken Soup (Canned, Condensed) . more...
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Losing 1.1 kg a Week
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Thinout Thestuffin's Weight History
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