Weigh In record (no journal entry) for 10 January 2022
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1288 kcal
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Fat: 55.22g | Prot: 109.06g | Carbs: 102.67g.
Breakfast: Egg, Sargento Natural Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Broccoli , Costco Angus Beef Patties. Dinner: Pears , Wal-Mart 93/7 Lean Ground Beef , Butternut Winter Squash , Red Sweet Pepper, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese. more...
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Gaining 5.1 kg a Week
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alicelscruz's Weight History
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