Weigh In record (no journal entry) for 13 January 2022
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65 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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592 kcal
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Fat: 37.42g | Prot: 50.90g | Carbs: 7.79g.
Lunch: سلطة الخضر المختلطة, بلدى سجق, ملوخية, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Snacks/Other: شاي, قهوة اسبريسو, قهوة سادة قهوة. more...
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Losing 0.6 kg a Week
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