Weigh In record (no journal entry) for 13 January 2022
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77.3 kg
Lost so far: 0.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1865 kcal
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Fat: 47.18g | Prot: 88.78g | Carbs: 270.62g.
Breakfast: Chia Pudding, Iogo Strawberry Yogurt 0%, Coffee with Milk. Lunch: Cucumber Maki, Spicy Salmon Rolls, Loblaws Salmon Avocado Roll. Dinner: Green String Beans, Rice with Beans, Chicken Leg (Skin Eaten). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, President's Choice Jamaican-Style Ginger Beer. more...
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Gaining 4.8 kg a Week
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Donnananaa's Weight History
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