Weigh In record (no journal entry) for 20 May 2014
|
87.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 23.26g | Prot: 66.79g | Carbs: 197.59g.
Breakfast: Alnatura Früchtemüsli, Alnatura Roggenvollkornbrot, Buko Rucola Pesto, Gebirgsjäger Bauernschinken, Fettarme Milch. Lunch: Weintrauben, Kania Salat Paprika-Kräuter, Eisbergsalat, Gurke (mit Schale), Junge Frühlingszwiebeln, Tomaten. Dinner: Zucchini, Zwiebeln, Rote Paprika, Gut & Günstig Champignons, Pellkartoffeln, Purland Rinderhackfleisch Fettreduziert. Snacks/Other: Landliebe Eiscreme Erdbeer, Landliebe Eiscreme Joghurt. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|