Weigh In record (no journal entry) for 13 January 2022
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92.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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738 kcal
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Fat: 14.94g | Prot: 18.89g | Carbs: 136.96g.
Breakfast: Iansa Azúcar Blanca Granulada, Lipton Té Verde Ice Tea, Sabu Semilla de Chia, Plátano, Vivo Avena Choc Instantáneo. Lunch: Tomates, Frutos Del Maipo Papas Duquesas. Dinner: Salsa para tallarines, Lucchetti Tallarines 78. more...
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Losing 1.4 kg a Week
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