Weigh In record (no journal entry) for 11 January 2022
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95.8 kg
Lost so far: 1.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1591 kcal
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Fat: 84.56g | Prot: 90.66g | Carbs: 117.63g.
Breakfast: Мёд, Бутерброд с Маслом и Сыром, Творог. Lunch: Салат из Помидоров и Огурцов, Печеный Картофель (Съеденый с Кожурой), Хек Жареный. Dinner: Мираторг Рулька в Специях. Snacks/Other: Какао. more...
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steady weight
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Anthemion's Weight History
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