Weigh In record (no journal entry) for 13 January 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2058 kcal
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Fat: 78.05g | Prot: 65.57g | Carbs: 277.11g.
Breakfast: Kerupuk Putih, Tahu Goreng, Aqua Air Mineral, Tumis Kacang Panjang dan Tempe, Nasi Putih, Intermie Mie Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Mie Sedaap Selection . Dinner: Nasi Putih. Snacks/Other: BonCabe Boncabe, Batagor Batagor. more...
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steady weight
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miaanggun's Weight History
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