Weigh In record (no journal entry) for 13 January 2022
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1637 kcal
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Fat: 39.09g | Prot: 103.98g | Carbs: 219.30g.
Breakfast: Inhame, Batata Inglesa Cozida, Qualy Margarina Cremosa, Peito de Frango Cru, Banana Nanica. Lunch: Batata Inglesa Cozida, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Friboi Patinho Cru, Batata Doce Cozida. Snacks/Other: Italac Leite Integral, Banana Nanica. more...
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Losing 0.2 kg a Week
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medradodi's Weight History
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