Weigh In record (no journal entry) for 13 January 2022
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182.4 kg
Lost so far: 27.2 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1326 kcal
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Fat: 51.41g | Prot: 69.48g | Carbs: 154.20g.
Lunch: Bratkartoffeln, Möhrensalat. Dinner: TiP Süßstoff Tabletten , Teekanne Spanische Orange, Gut & Günstig Pflanzen Margarine, Aldi Gourmet Rohschinken, Äpfel, Aldi Magerquark, Sonnenblumenbrot, Gekochtes Ei. more...
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Losing 4.9 kg a Week
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