Weigh In record (no journal entry) for 13 January 2022
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83.8 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1667 kcal
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Fat: 55.74g | Prot: 53.03g | Carbs: 198.57g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Edeka Dinkelbrötchen, Gurke (Geschält), Cocktailtomaten, Eisbergsalat, Gekochtes Ei, Birnen, Mandarine, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Brownie, Gut & Günstig Schokoladeneis, Aldi Hummus Natur, Pita-Brot, Bertolli Pesto Verde, Strauchtomaten, Ziegenkäse (Weich), American Hamburger Brötchen, Garden Gourmet Vegane Linsenburger. Dinner: Roter Tafelwein, Pepsi 7Up, Frangelico Haselnusslikör. Snacks/Other: Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2151 kcal
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Exercise:
Sleeping - 7 hours and 23 minutes, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes. more...
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Gaining 4.2 kg a Week
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Fritzlore's Weight History
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