Weigh In record (no journal entry) for 13 January 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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530 kcal
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Fat: 19.65g | Prot: 26.35g | Carbs: 62.85g.
Breakfast: Milka Cake & Choc, Finn Crisp Хлебец, Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Европром Рыба Рубленая Горбуша Скумбрия, Finn Crisp Хлебец. more...
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Losing 1.4 kg a Week
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