Weigh In record (no journal entry) for 13 January 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1520 kcal
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Fat: 65.39g | Prot: 70.82g | Carbs: 170.53g.
Breakfast: Doğal Peynir, Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Ayran, Acı Biber, Közlenmiş Patlıcan. Dinner: Turşu, Yoğurt, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye, Tam Buğday Ekmeği. Snacks/Other: Ceviz, Hurma. more...
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Gaining 0.0 kg a Week
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