Weigh In record (no journal entry) for 13 January 2022
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95.3 kg
Lost so far: 11.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1891 kcal
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Fat: 49.25g | Prot: 48.62g | Carbs: 321.02g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Granatapfel, Gekochte Karotten, Sehriye Corbasi. Dinner: Nestle Pirulo, Aldi Rindswurst, Sehriye Corbasi, Gekochte Karotten, Alnatura Maronen Verzehrfertig. more...
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Gaining 3.5 kg a Week
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