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Верданди
Journal
13 Jan 22
Верданди's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
62.3 kg
Lost so far:
4.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
1619 kcal
Fat: 61.77g | Prot: 121.26g | Carbs: 142.69g.
Breakfast:
Белевская Пастила Белёвская Пастила без Сахара, Авангард Яйцо Куриное С1.
Lunch:
Хлебница Творожная Запеканка, Мясновъ Венигрет.
Dinner:
Индилайт Бедро Индейки без Кости и Кожи Запечённое , Гречка Отварная, Жареная или Запеченная Куриная Голень.
more...
1819 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Верданди's Weight History
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