Weigh In record (no journal entry) for 12 January 2022
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72.5 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1537 kcal
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Fat: 24.81g | Prot: 77.12g | Carbs: 254.37g.
Breakfast: Tea with Milk and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dairyland Skim Milk, Dare Digestive Cookies, Lilydale Turkey Breast, Mayonnaise (Low Calorie) , White Bread , Lilydale Sliced Turkey Breast. Dinner: Dairyland Skim Milk, Rice Pudding, VH Soya Sauce, Cooked Vegetables (Fat Not Added in Cooking), White Rice. more...
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1927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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chubchubnomore's Weight History
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