Weigh In record (no journal entry) for 13 January 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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796 kcal
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Fat: 28.09g | Prot: 58.26g | Carbs: 77.13g.
Lunch: Oats, Chicken Breast. Dinner: Fried Egg, Nugteta Dimsum Jamur. more...
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Losing 0.7 kg a Week
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