Weigh In record (no journal entry) for 13 January 2022
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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316 kcal
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Fat: 9.39g | Prot: 14.58g | Carbs: 48.04g.
Breakfast: Quaker Instant Oatmeal, Pakcoy, Sawi, Brokoli, Telur Rebus. Snacks/Other: Sunpride Banana. more...
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Losing 0.4 kg a Week
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sigitpurnomo7680's Weight History
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