LAdymist's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

104.3 kg Lost so far: 2.7 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

1270 kcal

Fat: 72.50g | Prot: 53.00g | Carbs: 98.00g. Breakfast: Starbucks White Chocolate Mocha (Tall), Organic Valley Organic Brown Eggs (Medium), Johnsonville Original Summer Sausage. Lunch: Kraft Ranch Dressing, Fresh Express Veggie Lover's Salad. Dinner: Johnsonville Sweet Italian Sausage, Franz Hot Dog Buns 8, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). more...

2775 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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LAdymist's Weight History

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LAdymist's Journal, 19 May 14

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LAdymist's Weight History