Weigh In record (no journal entry) for 05 April 2011
|
82.8 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 81.25g | Prot: 79.93g | Carbs: 243.01g.
Breakfast: Jams and Preserves, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Original Blueberry Yogurt, Cream Cheese, Whole Wheat Bagel - Plain. Dinner: Tiramisu, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Whole Grain Pretzel Sticks. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|